Even not knowing it, nowadays, in 21st century ,most of things we do every day is really compromising our vision in a way that is worse than we can imagine!
And, it's worth saying, - when our vision is compromised,can bring to chronic pain, injuries,and to accelerate the aging process of our body!
The most obvious and bad practice is, without any doubt, our modern and daily office work.
If we sit down in front of a computer for 8-10 hours per day , we are putting our sight in an outright "visual cage". We stare at the display every day, from the same distance for the whole day and it is the same " box" that we lookt at , day by day.
Without saying more, let's imagine of going through a tunnel every day, from our eyes to the display.
In every sphere and circumstance concerning our health in general, it would be good to be equipped with adequate tools and new habits to cope with every change or evolution that our body is forced to bear.
And, it is why we do not ensure to our eyes the " training" they need ... we starve daily our every from peripherical vision, in different colors and depth.
In fact, the only time we look at distance ,paradoxically is when we are on our way back home !
But, it gets worse ...
When we come back home, what do we look at ? flat screen tv ? iPhone or iPad? Or TV in our bedroom before sleeping?
Overall, our field of vision in modern life is forced and installed in many and various 2 visual boxes"
Finally,we are not using completely our eyes, from peripheral range, to perception of depth until color contrast, in substance, all these skills begin to atrophy, it is time to get up and begin to take the rigth precautions.
Read also :
- Vitamins and eyes health (Vitamin A)
- China: 90% of population is shortsighted
- What is blue light?
- Comfort in digital world
